What resources have helped you move forward after narcissistic abuse?
The following has worked for me.
I educated myself on narcissism because I wanted to know why things happened the way it did. I now have the knowledge and understanding of why a narcissist behaves the way they do.
Since then I now ask how do I move forward.
I have read many self-help books including “The Power of Now” by Eckhart Tolle.
I also read the Bible.
I go to a therapist. I have help from life coaches. I cannot divulge their names as that would reveal where I live, so I want to keep them anonymous for now.
I watch guided meditation videos on YouTube and daily prayer videos.
I also use Melanie Tonia Evans (NARP) Narcissistic Abuse Recovery Program.
And writing here on this blog has been helpful as well.
I also workout, eat healthy foods and try new things.
I try not to focus too much on narcissistic abuse. I have shared some of my story. And I have a lot more I could share.
I find that I am willing to share if others benefit. But there will come a time in my life where I will move on from this subject.
What resources have you used after narcissistic abuse that you have found helpful in moving on with your life?